“The biggest change has been being able to regulate my emotions. I’m now able to stand up for myself, speak my mind, and set boundaries a lot better which has had so many positive repercussions.”
Claudia - DJ, writer, model
“I’ve noticed so much more self ownership and I don’t see my feelings as wrong.I feel like I have permission to respect myself as a sexual being no matter what I feel like or where I am at in my journey. And that I’m not having to perform something or force myself into certain ways of being.”
Hannah - writer / coach / artist / editor
“I feel like my mind and body learning to be be on the same team is a brand new concept for me, and it was almost never a conscious or cerebral process. I feel like in a very short amount of time, your work allowed space for a profound rewiring.”
Rachel - C.E.O Culture Kinesis / Singer
“As someone who has really held a lot of thoughts and feeling of pain, resentment, and abuse in different parts of my body, I’m now able to let that flow through. I am much more aware of how to move slowly back to me and there’s much less judgement which is really important. ”
Birungi - Artist
“I feel so much better in myself. I feel like I can handle life more now. Even the times when I'm not handling it, I'm still okay. I have this greater level of understanding, awareness, forgiveness and self forgiveness”
Elly, Mum of two
“Since working with Mina, I feel like I came into a closer understanding of my body and knowing that the more I surrender, the better I feel. Systemic harm isn't gonna go away overnight, but I can still feel into my creativity, love and pleasure, I have a deeper trust when I'm feeling fear and overwhelm and I’ve been able to release some of the guilt and shame, and learn how to be with it when it comes up. I really like that this work holds space for the mystery, the unseen, the natural world and the phenomenological world. That's been really important for me.”
Lateisha, Artist