resources

The No Sex Part of Good Sex

Beyond Freeze - Creating Conditions for Sexual Re-Emergence

The Transformative Power of ‘NO’. - Meeting relational trauma in Group Dynamics

For african girls who have considered somatic therapy when yoga isn't enuf Part 1

For african girls who have considered somatic therapy when yoga isn't enuf Part 2

For african girls who have considered somatic therapy when yoga isn't enuf Part 3

““I honestly have never heard anyone else explain about the flight or fight energy like you have and the shame spiral. I've been dealing with those freeze/procrastination and flight escapism anxiety my ENTIRE LIFE, and I've never heard anyone break it down like you did. This information is needed in the world. Especially by people like me who have dealt with CPTSD.”

- L.P Workshop Participant