soul sessions
For Artists, healers & Visionaries who are ready to move past trauma into wholeness
phase 1: Finding safety + stability
Learn to stabilise instead of spiral. Developing these foundational skills will help you let go of numbing behaviours such as overeating, overcommitting, over working, over netflixing etc. We begin to develop your ability for healthy amounts of rest and increase your sense of sovereignty as your connection to yourself becomes more secure.
You’ll cultivate present time awareness (which helps with coming out of past trauma patterns) as well as begin to build healthy relational safety (which can help repair old ways of relating ) You may also begin to develop a more secure relationship with time so that there is more spaciousness and flow rather than anxiousness, and looping.
phase 2: Understanding your trauma responses and how to let go of them
We’ll explore maps so that you have a greater understanding of where you are, what you want and how to get there. This will help you let go of any shame that’s been keeping you small, as well as cultivate more compassion for yourself and your trauma responses as you heal.
phase 3: Expand your capacity to feel and understand your body’s signals
We’ll work on your interoception so that you’re able to understand in your body when you’re feeling a yes or a no. This will help you understand how you actually feel about something, rather then going along with others and give you more clarity to enforce your boundaries. This will also help you let go of people pleasing, over giving, or manipulating others to get your needs met.
phase 4: Meet, witness & dissolve old patterns
Once the body feels safe enough old patterns of behaviour come forward to be witnessed and metabolized. As old patterns begin to move, the energy that was being used to keep them in place is freed up meaning more more vitality and confidence for you to create the life that you want.
phase 5: compassion for the old, making way for the new
During this work, both your old and new ways of being may intermingle for a while as your system releases and metabolises trauma. I’ll be here to support you as your life ebbs and flows to find its new an increased level of stability, safety, confidence and self sovereignty.
phase 6: Integration
We’ll taper down slowly over time so that your system feels safe enough to continue its journey, and you’ll have access to me on a session by session basis for continued support if you so wish.
BONUSES
Plus you’ll also receive
Personalised audio check- ins via Telegram for real time support.
Access to my monthly movement sessions (recommended) if you’d like to support yourself with monthly group movement. These will help you with self regulation, melting frozen parts, and accessing your emotions more quickly in real time. It will also help you establish a deeper connection with yourself while increasing your self trust, presence, vitality and joy.
Continued email access for any questions you may have or challenges that arise.
Who is this work for?
-
ARTISTS
You want to find a more safe, secure and compassionate attachment with yourself so that you can stop suppressing yourself and feel safe enough to express authentically, with less fear.
-
FACILITATORS THERAPISTS HEALERS
You know you have great gifts to offer the world but you are coming up against behaviours developed in early childhood such as people pleasing, numbing, or being unable to create healthy boundaries.
-
WOMEN interested in sexual healing
You have tried to do sexual healing work before but found your body was somehow asking for a slower, kinder, more compassionate approach.
-
Women on the verge of burn out
From the outside you seem to have a great life, but deep down you’re not happy. You feel constantly rushed, perhaps taking care of your job, house and kids. You know you’re on the verge of burn out but you cant seem to make the changes you know you need to make.You know you cant carry on like this but you need support to make some changes.
“The biggest change has been being able to regulate my emotions. I’m now able to stand up for myself, speak my mind, and set boundaries a lot better which has had so many positive repercussions.”
Claudia - DJ, writer, model
“I’ve noticed so much more self ownership and I don’t see my feelings as wrong.I feel like I have permission to respect myself as a sexual being no matter what I feel like or where I am at in my journey. And that I’m not having to perform something or force myself into certain ways of being.”
Hannah - writer / coach / artist / editor
“I feel like my mind and body learning to be be on the same team is a brand new concept for me, and it was almost never a conscious or cerebral process. I feel like in a very short amount of time, your work allowed space for a profound rewiring.”
Rachel - C.E.O Culture Kinesis / Singer
“As someone who has really held a lot of thoughts and feeling of pain, resentment, and abuse in different parts of my body, I’m now able to let that flow through. I am much more aware of how to move slowly back to me and there’s much less judgement which is really important. ”
Birungi - Artist
“I feel so much better in myself. I feel like I can handle life more now. Even the times when I'm not handling it, I'm still okay. I have this greater level of understanding, awareness, forgiveness and self forgiveness”
Elly, Mum of two
“Since working with Mina, I feel like I came into a closer understanding of my body and knowing that the more I surrender, the better I feel. Systemic harm isn't gonna go away overnight, but I can still feel into my creativity, love and pleasure, I have a deeper trust when I'm feeling fear and overwhelm and I’ve been able to release some of the guilt and shame, and learn how to be with it when it comes up. I really like that this work holds space for the mystery, the unseen, the natural world and the phenomenological world. That's been really important for me.”
Lateisha, Artist
Ready to begin?
Schedule your free 20 minute call below
how it works
preparation
schedule your free 20 minute connection call
To see if I’m the right person to help you. These calls are not sales calls. They are a time for us both to feel into if its a right fit to work together. If it’s a yes from both of us, i’ll invite you into a feeler call.
your 60 minute feeler call
You can think of this session as a taster of the kind of work we’ll be doing during our time together. If after this its feeling good to continue we can speak about payment plans (should you like one) and move into the intake phase.
Beginning
1 x 2 hour intake call
In this deep dive guided session there will be time to share with me what you’re hoping for during our time together. We’ll go through some questions together which will form the basis of the roadmap we’ll be using for your sessions. Of course this roadmap is flexible, but Ive found it can help to have one when working in the misty lands of trauma fields.
1 x 75 minute Soul Mapping Session
In this session I’ll present to you your programme map based on what you’ve shared with me in your intake call. We’ll co create a document that will exist to help illuminate the path as we work together.
middle
10 x 75 minute soul sessions
These Soul Sessions make up the bulk of our time together. These will be bi-weekly or monthly depending on what feels right for you. For most people a monthly cadence feels good. These sessions are made to truly meet what wants to happen in the moment, which supports your unique and authentic process of healing.
end
This isn’t actually the end, but time for some integration. I offer integration calls as a way to gently taper into what might be next for you. Previous clients have mentioned that these calls have helped to further their learning of themselves as they get time to reflect on the journey they have taken.
Integration
As you take a pause you’ll get time to feel into whats next for you.You’ll now be eligible to book in for single sessions at a lower rate. Previous clients enjoy the flexibility this offers them as they continue to integrate into their new reality. Im available to you for any other challenges that may come up from time to time.
I’ll also provide recommendations for further healing resources to help you integrate.
The total package cost is £2100 or 12 x Monthly payments of £175
If this price is still not doable for you on the 12 month payment plan, still reach out as I am able to be flexible.
While I am not currently able to offer discounts or scholarships, I may be able to offer you a longer payment plan.
So please don’t let money be a barrier if you know this work is what you need.