Hi, I’m Mina. I teach you how to listen to your body so that you can live that big juicy, desire dripping life that you secretly yearn for.
soul sessions
For Artists, HEALERS, LEADERS & Visionaries who are ready to move past trauma into wholeness
phase 1: Finding safety + stability
Learn to stabilise instead of spiral. Developing these foundational skills will help you let go of numbing behaviours such as overeating, overcommitting, over working, over netflixing etc. We begin to develop your ability for healthy amounts of rest and increase your sense of sovereignty as your connection to yourself becomes more secure.
You’ll cultivate present time awareness (which helps with coming out of past trauma patterns) as well as begin to build healthy relational safety (which can help repair old ways of relating ) You may also begin to develop a more secure relationship with time so that there is more spaciousness and flow rather than anxiousness, and looping.
phase 2: Understanding your trauma responses and how to let go of them
We’ll explore maps so that you have a greater understanding of where you are, what you want and how to get there. This will help you let go of any shame that’s been keeping you small, as well as cultivate more compassion for yourself and your trauma responses as you heal.
phase 3: Expand your capacity to feel and understand your body’s signals
We’ll work on your interoception so that you’re able to understand in your body when you’re feeling a yes or a no. This will help you understand how you actually feel about something, rather then going along with others and give you more clarity to enforce your boundaries. This will also help you let go of people pleasing, over giving, or manipulating others to get your needs met.
phase 4: Meet, witness & dissolve old patterns
Once the body feels safe enough old patterns of behaviour come forward to be witnessed and metabolized. As old patterns begin to move, the energy that was being used to keep them in place is freed up meaning more more vitality and confidence for you to create the life that you want.
phase 5: compassion for the old, making way for the new
During this work, both your old and new ways of being may intermingle for a while as your system releases and metabolises trauma. I’ll be here to support you as your life ebbs and flows to find its new an increased level of stability, safety, confidence and self sovereignty.
phase 6: Integration
We’ll taper down slowly over time so that your system feels safe enough to continue its journey, and you’ll have access to me on a session by session basis for continued support if you so wish.
“The biggest change has been being able to regulate my emotions. I’m now able to stand up for myself, speak my mind, and set boundaries a lot better which has had so many positive repercussions.”
Claudia - DJ, writer, model
“I’ve noticed so much more self ownership and I don’t see my feelings as wrong.I feel like I have permission to respect myself as a sexual being no matter what I feel like or where I am at in my journey. And that I’m not having to perform something or force myself into certain ways of being.”
Hannah - writer / coach / artist / editor
“As someone who has really held a lot of thoughts and feeling of pain, resentment, and abuse in different parts of my body, I’m now able to let that flow through. I am much more aware of how to move slowly back to me and there’s much less judgement which is really important. ”
Birungi - Artist
“I feel like my mind and body learning to be be on the same team is a brand new concept for me, and it was almost never a conscious or cerebral process. I feel like in a very short amount of time, your work allowed space for a profound rewiring.”
Rachel - C.E.O Culture Kinesis / Singer
“I feel so much better in myself. I feel like I can handle life more now. Even the times when I'm not handling it, I'm still okay. I have this greater level of understanding, awareness, forgiveness and self forgiveness”
Elly, Mum of two
“Since working with Mina, I feel like I came into a closer understanding of my body and knowing that the more I surrender, the better I feel. Systemic harm isn't gonna go away overnight, but I can still feel into my creativity, love and pleasure, I have a deeper trust when I'm feeling fear and overwhelm and I’ve been able to release some of the guilt and shame, and learn how to be with it when it comes up. I really like that this work holds space for the mystery, the unseen, the natural world and the phenomenological world. That's been really important for me.”
Lateisha, Artist
Ready to begin?
Schedule your free 30 minute call below
Sessions cost £200 per month for bi - weekly support.
I ask that you begin with a 6 session block, as it is usually between sessions 3-5 that you begin to notice the changes.
Clients tend to renew in 6 week blocks after this time.